The New Green Detox Soup for Weight Loss

Registered dietitan Ashley Koff modified the popular green detox soup and added healthy add-ons like plant-based protein, healthy fats, and antioxidants for a soup you can enjoy multiple times a day without worrying about your waistline.

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2 tsp Extra virgin olive oil or coconut oil
2 cloves Garlic (chopped)
2 tbsp Diced onion
3 cups Broccoli
1/2 lb Spinach leaves
2 Parsnips (peeled, cored, chopped)
2 Ribs of celery (trimmed, chopped)
1 handful Fresh parsley (roughly chopped)
Fresh water (as needed)
Sea salt (to taste)
Ground pepper (to taste)
Lemon or lime juice
2 tbsp Plant-based protein per serving like cashews (lentils, hemp seeds, or almonds)
1/2 cup Frozen berries (chopped sweet potato chunks, or chopped carrots per serving)

Fry the garlic and onions in a stockpot.

Add water and chopped ingredients to pot.

Boil until soft.

Pour into a blender to blend together or use an immersion blender in the pot.

Ladle soup into bowls and add 2 tablespoons of a plant-based protein, like cashews, lentils, hemp seeds, or almonds, and a half-cup of color, like frozen berries, chopped sweet potato chunks, or chopped carrots to each serving.

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