The Monday Dieter 4-Layer Ultimate Flat Belly Dessert

Now there's a way to satisfy your sweet tooth without the additional bloating and heaviness that typically comes with dessert. This parfait includes lactose-free yogurt, which is actually sweeter than regular yogurt and promotes a healthy gut. The fruits and nuts that layer the dish are full of fiber, which aids in digestion. 

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1 Scoop of lactose-free yogurt
1/4 cup Chopped fresh pineapple (or fruit of choice)
2 tsp mint
7-10 Crushed walnuts or almonds

Fill the base of a glass with lactose-free yogurt.

Place pineapple (or fruit of choice) and mint into yogurt glass.

Layer more yogurt over fruit.

Sprinkle crushed nuts onto your gourmet creation!