4 Essential Memory-Boosting Foods

Research has shown that foods may help reverse memory problems – and the solution could be as close as your kitchen!

4 Essential Memory-Boosting Foods

Does the thought of losing your memory make you nervous? The good news is recent research has shown that foods may help reverse memory problems. If you're looking to sharpen your memory or increase your focus, the solution could be as close as your kitchen. Help keep your mind sharp and focused throughout the day with these four foods.


Whole Eggs

Whole Eggs

Don't skip the yolk! Yolks are rich in choline, a nutrient in the vitamin B family. A recent study found that people who have a diet rich in choline scored higher on verbal and visual memory tests and are less likely to show signs associated with dementia. Choline can lower blood levels of an amino acid called homocysteine, high levels of which can lead to heart disease, cancer and dementia. Extra choline can also aid in constructing our "memory" neurotransmitter called acetylcholine. Try incorporating a whole egg into your breakfasts, but eat them in moderation as they contain dietary cholesterol.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.