Dr. Oz's Mediterranean Diet Shopping List

Follow this grocery list to start saving money and eating healthier today!

Dr. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you more than $1,000 a year on grocery bills!

Making easy swaps like using frozen veggies or buying nuts in bulk can allow you to eat nutritious and healthy foods without breaking the bank. Print this shopping list and start the Mediterranean Diet today.


Learn more about the Mediterranean Diet.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.