The Mediterranean Diet Formula

Become an expert on the Mediterranean Diet with this easy formula.

The most important building block of the Mediterranean Diet is to make sure that you are eating healthy fats, protein, unrefined carbs, and non-starchy vegetables at every single meal—including snacks! But many nutrient-rich foods can fall into multiple categories and it can become hard to plan delicious meals that follow the rules. Dietitian Ashley Koff came up with the Venn diagram below to help you successfully start a healthier lifestyle. Use the cheat sheet below, or print it out, to help you know which foods are best to eat on the Mediterranean Diet.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.