Need Help Pooping? A Magnesium Supplement Could Help

Here's how much you should take and where to get it.


What do fatigue, acid reflux, insomnia, osteoporosis, migraines, inflammation, heart disease, constipation, arthritis, kidney stones and IBS have in common? They're all related to a magnesium deficiency! Do you know how much magnesium you should be getting every day? And how about where to even get it? Dr. Oz and Dr. Michael Murray from iHerb are here to tell you.

Plus, our partner iHerb is offering 20% off select magnesium supplements with the promo code TDOS20 (one-time use). Promo code begins Dec. 13, 2021, at 1 p.m. ET and expires Dec. 31 2021, at 1 p.m. ET. Click the image below to get your bottle while supplies last. As always, make sure to speak to your doctor before making any health or dietary changes.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.