Trim your waist with this list of low-glycemic vegetable options.
Choosing a low-glycemic diet is a wise decision for good health. Packed with fiber and protein, low-glycemic foods cause a slow, steady digestion, which won't leave you hungry. Find out more about the plan here!
Use our low-glycemic vegetable list to start your journey to a healthier you:
- Artichoke hearts
- Bamboo shoots
- Bean sprouts
- Brussels sprouts
- Beans (green, kidney, garbanzo)
- Greens (collard, kale, mustard, turnip)
- Pea pods
- Sugar snap peas
- Swiss chard
- Water chestnuts
- Cabbage (green, bok choy, Chinese)
- Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)
LEARN MORE: Find Out Which Foods Are High Glycemic