Rocco's 3-Grams-of-Fat Blue Cheese Dressing

Blue cheese has gained traction lately because its rich, creamy texture and tangy taste are fabulous. This is no lean cheese, but thankfully, Chef Rocco DiSpirito offers a healthy version of this delectable topping. To purchase your copy of Rocco's book Now Eat This!, click here.

1 cup Rocco's Magnificent Mayonnaise
1/2 cup Reduced-fat sour cream
1/4 cup Buttermilk
1 tbsp Fresh lemon juice
1 Garlic clove (mashed to a paste)
1 tsp Worcestershire sauce
5 oz Reduced-fat blue cheese
Salt and freshly black pepper

In a large bowl, whisk together the mayonnaise, sour cream, buttermilk, lemon juice, garlic paste, Worcestershire sauce, and blue cheese.

Season with salt and pepper to taste. Store in a covered container in the refrigerator for up to 3 days.

Nutrition Facts

3.4g fat

52 calories

3g protein

2g carbohydrates

9mg cholesterol

0g fiber

226mg sodium

Celebrity chef Rocco DiSpirito is a popular television personality and the author of numerous hit cookbooks including his current New York Times bestseller Now Eat This! available wherever books are sold.

NOW EAT THIS! a Ballantine Trade Paperback Original by Rocco DiSpirito (c) 2010 Spirit Media, LLC