Livia Martinez-Perez’s Fiber Bowl

Livia Martinez-Perez’s Fiber Bowl

If you're struggling to get more fiber in your diet and regulate your digestion, Livia Martinez-Perez’s recipe will do just the trick. Fill your morning bowl of oatmeal with flax seeds and chia seeds that are high in omega-3 fatty acids and fiber to get your body right on track. Now you can start your day off the delicious and healthy way.

Recommended

1/2 cup Unsweetened almond milk
1/2 cup Old-fashioned oatmeal
2 tbsp Flax seed/chia seed blend
1/2 tsp Coconut oil
1/2 tsp Cinnamon
2 Large strawberries
6 Blueberries
1/4 cup Almonds
1/4 cup Walnuts
1/4 cup Pumpkin seeds

Bring almond milk and water to a boil over medium heat.

Reduce heat to medium-low, stir in oats, flax/chia seed mix, and coconut oil.

Cook for 6 to 7 minutes until oats are tender, stir frequently. Remove the pot from heat and let sit for 2 minutes.

Top with cinnamon, strawberries, blueberries, almonds, walnuts, and pumpkin seeds.

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