System 21 Live Workout Schedule

Get moving right at home with our live workouts from celebrity trainers and fitness experts! These customized classes will kick-start your day with low-impact yoga and bar or high-intensity kickboxing and strength training. They're all on Dr. Oz's Instagram every day at 8 a.m. ET/5 a.m. PT.

Download and print our System 21 January calendar below.


Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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