System 21 Live Workout Schedule

Get moving right at home with our live workouts from celebrity trainers and fitness experts! These customized classes will kick-start your day with low-impact yoga and bar or high-intensity kickboxing and strength training. They're all on Dr. Oz's Instagram every day at 8 a.m. ET/5 a.m. PT.


Download and print our System 21 January calendar below.

System21_Calendar.pdf

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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