Rich in B vitamins, pork tenderloin is a hearty and satisfying lean protein you can enjoy for dinner. Add a side of carrots, a non-starchy vegetable, and half a baked potato, for a boost in potassium and vitamin C. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today.
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Preheat oven to 450°F.
Season pork with preferred seasonings, like salt, pepper, and fresh rosemary.
In a large skillet over medium-high heat, heat olive oil or vegetable oil. Add garlic and sauté.
Put tenderloin in the pan and sear each side, about 10 minutes.
Transfer meat to a roasting pan and bake, about 20 minutes.
When done, slice and plate with a dollop of Greek yogurt or sour cream and fresh salsa.
Serve tenderloin with cooked carrots and baked potato.