Jorge Cruise's Lemon-Limeade

You don’t always need an hour of exercise to jumpstart your energy. With these recipes from fitness expert, weight-loss coach and New York Times bestselling author Jorge Cruise, you can get the energy boost you need in just 5 minutes.

A daily dose of vitamin C can help reduce fatigue and boost alertness. In addition to the vitamin C, citrus scents have been shown to stimulate alertness. By using stevia, a natural sweetener, you won’t have to worry about blood sugar spikes. Use a few mint leaves for a touch of flavor.

4 Lemons
3 Limes
1 tbsp Stevia
Fresh mint

Squeeze the juice from both the lemons and the lime into a glass. Add the stevia and mint leaves, and stir. Enjoy!