Viewer Janice offered this avocado bowl recipe, a great way to shut down hunger cravings, whether in the midmorning, lunch, or late afternoon. Avocado is one of the best fats around; it's creamy inside is rich in monounsaturated fat. According to Dr. Mark Hyman, it's not fat that makes you fat. It's sugar and refined carbs that turn on your hunger switch. So when your hunger sets in during that midday slump, try out this avocado recipe to avoid quickly becoming hungry again. The fats in avocados are super fuels; they will boost your metabolism and cut your hunger at the same time.
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