Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Boost your iron levels the natural way.

Iron-Rich Grocery List

Iron deficiency, the most common nutritional deficiency, is the leading cause of anemia in the United States. Iron plays a vital role in transferring and storing oxygen throughout the body. Too little iron can zap the glow from your skin and leave you feeling exhausted, dizzy and even short of breath. Fortunately, we've got a grocery list that will help you increase your iron intake without gagging on pills and supplements.


Clams and Mussels

If you're salivating for seafood, opt for these iron-rich mollusks. Just 100 grams contains a whopping 37 to 155% of your daily recommended value of iron.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.