A bowl of mashed potatoes sits on the counter.

Do you know how those instant mashed potatoes are made? What about the packs of rice or pasta? Dr. Oz reveals the dirty details of these packaged meals and what you're truly eating.


Instant Pasta Packages

A pasta meal is seen on a plate on the table

By just adding water and butter or oil, these packages make quick and easy meals for the family that cost as little as $1. Many use durum wheat flour, which actually makes a top-quality pasta. Instant pasta sauces are typically created from powdered milk, cornstarch, powdered butter and dried cheese.

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.