Iced Golden Turmeric Latte

Curcumin, a compound found in turmeric, is an antioxidant with anti-inflammatory and antiseptic properties that may relieve symptoms of summer allergies. Allergist Dr. Tania Elliott recommends drinking a turmeric-based latte two to three times a day to clear up allergic reactions and reduce inflammation.

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1/2 tsp Turmeric powder
1 cup Boiled milk or almond milk
1 pinch Black pepper
1/2 tsp Honey

Add turmeric powder, black pepper, and honey to boiling milk.

Stir well until the turmeric has mixed properly in the milk.

Let cool and add ice.

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