Looking to slim down and chow down at the same time? Try this lighter alternative to every hungry girl's dream meal. This recipe contains all the flavors of a juicy hamburger, with an added crunch from the tortilla. Munch your way to satisfaction in just 20 minutes with this recipe.
4 oz Raw extra-lean ground beef (4% fat or less)
1/2 cup Brown mushrooms (finely chopped)
dash Garlic powder
dash Onion powder
dash Black pepper
1 wedge Light spreadable Swiss cheese
1 1/2 tbsp Shredded reduced-fat cheddar cheese
2 tbsp Tomato (chopped)
2 tbsp Onion (finely chopped)
1 tbsp Dill pickle (chopped)
2 tsp Ketchup
1 tsp Yellow mustard
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
Lay tortillas on the sheet, and spray with nonstick spray. Bake for 5 minutes.
Flip tortillas, and bake until crispy, 3 to 4 minutes.
Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, mushrooms, and seasonings. Cook, stir, and crumble until beef is fully cooked and mushrooms have softened, 3 to 4 minutes. Add cheese wedge, breaking it into pieces. Cook and stir until cheese has melted and is evenly distributed, about 1 minute.
Divide beef mixture between baked tortillas, and sprinkle with shredded cheese. Top with tomato, onion, pickle, ketchup and mustard.
Makes 1 serving.
350 calories,10g fat, 654mg sodium, 30g carbs, 3g fiber, 7g sugars, 32g protein