This delicious chicken dinner from Dr. La Puma is a super stress-fighter! Why? Chicken contains compounds that decrease anxiety, and the main ingredient in oyster sauce, bonito broth, improves blood flow, decreases fatigue and improves mood. This recipe only takes minutes to prepare and is only 143 calories per serving.
2 tsp Ginger
1 tsp Chili garlic sauce
4 Chicken breast
1 tbsp Dark honey
1 tbsp Reduced sodium soy sauce
Prepare a charcoal or gas grill or preheat your oven's broiler. Combine oyster sauce, ginger and chili garlic sauce; mix well
Transfer 1 tablespoon of the mixture to a small bowl, set aside. Spread the remaining mixture over both sides of the chicken; let stand 5 to 10 minutes
Grill or broil chicken for 4 to 5 minutes per side or until chicken is cooked through. Add honey and soy sauce to the reserved oyster sauce mixture. Serve as a dipping sauce for the chicken.