The #1 Way to Stay Motivated Working Out at Home

Yusuf Myers has the best tip for getting yourself off the couch and exercising at home during the pandemic.

Yusuf Myers

With the couch so close by every day, it can be hard to find motivation to excise at home during the pandemic. But Yusuf Myers, one of our celebrity fitness trainers with System Oz, has the best advice for finding the will to get up and move.

Yusuf has brought his workouts right to your home for our whole-body wellness program, System Oz. But he knows health is more than just about your body. You have to get your mind in shape too!

What do you do when the couch is calling your name and you're struggling to exercise?

"The key is finding a trainer that you definitely vibe with," Yusuf said. "You have to match their energy. There are so many trainers throughout the world right now who are offering a variety of classes. And if you find the right one, that has the right music, that shows you the exercises the right way, you'll never want to sit on that chair again! You'll be excited to work out again."
Now that's some encouragement we could all use!

Get everything you need to know about System Oz here.

Constipated? Try These 2 Easy Yoga Moves

These two simple yoga moves may help you get going.

Constipated? Try These 2 Easy Yoga Moves

Are you constipated? You may be able to get relief right now.

There have been several studies that suggest certain yoga postures may help to alleviate some stomach and gastrointestinal issues including irritable bowel syndrome (IBS). In theory, the poses massage the stomach and colon and help promote blood and oxygen circulation in the intestines as well as a state of relaxation throughout the entire body. This all encourages stool to move easier through your system.

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