Fueling up with this high-protein, lean lunch will help you avoid hitting that afternoon slump, and thanks to its hand-held nature, this pita pocket requires little clean-up. The dish can be easily prepped in advance, and to ensure the meal is the best quality. Jen Widerstrom, a diet expert and author of Diet Right for Your Personality Type, recommends purchasing salmon that is skinless, boneless, wild-caught, and 97 percent fat-free.

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