Heart-Healthy Power Dish

If you have heart problems, your diet may feel restrictive. But this dish packs a powerful punch, and is chockfull of heart-healthy foods. From salmon to tomatoes to garlic, the ingredients in this delicious meal all have properties that can help your ticker. So dig in, guilt-free!

Makes 2 servings

2 tbsp Olive oil
1/2 tsp Red pepper flakes
4 cloves Garlic (finely chopped)
3 cups Diced tomatoes
3/4 cup Low-sodium vegetable juice
1 packet (2 cups) (2 cups) Frozen lima beans
1 (10 oz) Skinless salmon filet
Salt
Pepper
1/4 cup Chopped fresh dill
1/2 Lemon

In a medium-large saucepan, warm the olive oil and briefly cook the pepper flakes and garlic until fragrant (about 30 seconds).

Stir in the tomatoes and cook for about 3 minutes.

Add the vegetable juice and lima beans and simmer, stirring occasionally for 7 to 8 minutes.

Place the salmon pieces over the veggie mix, salt and pepper lightly, cover the pan and let it all steam on a low heat for 5 to 6 minutes – depending on how well done you like your salmon.

Take the pan off the heat, stir in the dill, drizzle with a little lemon and serve.

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