5 Low-Calorie & Tasty Snacks for Weight Loss

We've got you covered with these healthy but still delicious treats!

5 Low-Calorie & Tasty Snacks for Weight Loss

Craving something sweet? How about salty? We've got you covered with these healthy and delicious treats that are System Oz-approved! Here are our top five sweet and savory snacks — and check out the full list below.

BLT Lettuce Wraps

2 bacon slice + 2 tomato slices + wrapped in lettuce


Caprese Skewers

1 oz mozzarella + 3 cherry tomatoes + basil + layered on a skewer


Low-Carb PB&J Bites

1/2 banana sliced + strawberry slices + 1 tbsp peanut butter + layered on top of each other


Spiced Pineapple Spears

5 pineapple spears + chili powder + lime juice


Berry-Coco Cottage Cheese

1/2 cup cottage cheese + 1 tbsp cocoa nibs + handful of raspberries


Full System Oz Snack List

Download the list here: System Oz Snacks.pdf

These Everyday Activities You Probably Already Do Count as Exercise

Yes, that means your household chores, family care and commute.

Everyone knows that they need to exercise to stay healthy. The CDC recommends you get 150 minutes of physical activity a week — which comes out to about 30 minutes a day, five days a week. Now, if you have long work days, have a family to take care of, or don't exactly know where to begin, that can seem like a lot of structured fitness.

But even with your busy lifestyle, you could be doing things that already count as physical activity! Yes, that means your household chores, family care and commute. The National Heart, Lung, and Blood Institute says you can get a moderate-intensity work out and reduce your sedentary time by washing and waxing a car for 45–60 minutes; washing windows, floors, etc for 45–60 minutes; gardening for 30–45 minutes; pushing a stroller 1.5 miles in 30 minutes; or shoveling snow for 15 minutes.

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