The Ultimate Food List for Weight Loss & Wellness

Today's the day to put yourself first. System Oz is packed with delicious, filling and nutritious food options so you can reach your health goals and still enjoy eating. Use these ingredients to make our indulgent recipes here, or put together your own creations and share them on Instagram with @dr_oz!

Download the list here: System Oz Food List.pdf

These Everyday Activities You Probably Already Do Count as Exercise

Yes, that means your household chores, family care and commute.

Everyone knows that they need to exercise to stay healthy. The CDC recommends you get 150 minutes of physical activity a week — which comes out to about 30 minutes a day, five days a week. Now, if you have long work days, have a family to take care of, or don't exactly know where to begin, that can seem like a lot of structured fitness.

But even with your busy lifestyle, you could be doing things that already count as physical activity! Yes, that means your household chores, family care and commute. The National Heart, Lung, and Blood Institute says you can get a moderate-intensity work out and reduce your sedentary time by washing and waxing a car for 45–60 minutes; washing windows, floors, etc for 45–60 minutes; gardening for 30–45 minutes; pushing a stroller 1.5 miles in 30 minutes; or shoveling snow for 15 minutes.

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