A grilled chicken sandwich with veggies on a checkered table cloth.

Dr. Oz's System Oz plan is filled with tons of healthy-eating tips to help you lose weight and improve your health. But that doesn't mean you can't enjoy the restaurants and meals you love. Here are four ways to enjoy those foods without falling off-track.


Hamburgers

A hamburger with lettuce, tomato, pickles and onion.

If you're craving a burger, go for it! Don't deprive yourself of what you enjoy, because you'll be more likely to binge later. Just make it System 21-friendly! The burger patty should be the size of your palm, the right portion size for the plan. Add a side salad with beans to get your serving of System 21 "beans and greens" as well. Maybe even try putting the burger on top of the salad!

Nutrition

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.