When You Eat Could Be Just as Important as What You Eat for Diabetics

WWE champion wrestler Bianca Belair has been upfront about her former challenges with night eating. "I ended up having this obsession with food where I was binge eating at night and I was gaining all this weight," she admits. In the ring and in her life, she's discovered that timing matters — that when you eat is just as important as what you eat.

There are wide-ranging, disease-fighting benefits from limiting your food intake to the hours the sun is shining as well as eating the majority of calories before 3 p.m. That's because the sun positively influences how a variety of your hormones work.


A lab study out of the University of Kentucky indicates that if you have type 2 diabetes, restricting mealtimes to an eight- to 12-hour window — say 9 a.m. to 7 p.m. — may help prevent blood pressure from staying high overnight. Blood pressure in healthy people goes down while they sleep, but there's often no dip for people with diabetes. And high blood pressure is associated with increased risk of cardiovascular disease, stroke and heart attack.

So if you have diabetes, it may be helpful to follow your body's circadian rhythm for food and influences your blood pressure's circadian rhythm. That's because when you eat affects a cascade of hormones and other bioactive chemicals that affect your metabolism as well as blood vessel dilation or constriction, respiration and heart beat.

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

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