6 Easy Cheats to Lower Your Glucose

Find out how you can stabilize your blood glucose.

6 Easy Cheats to Lower Your Glucose

Diabetes is a leading cause of illness and disability in the U.S. Much of the food we eat is saturated with sugar that may be hidden from plain sight. Check out these cheats to lower your blood glucose and stave off diabetes.


Steel-Cut Oats

Steel-Cut Oats

Steel-cut oats are one of several kinds you can buy at the supermarket. Like the other kinds, they’re high in fiber and are a decent source of iron and protein. But unlike rolled or quick oats, they haven’t been steamed and flattened to absorb water more quickly. That means that steel-cut oats take more time to break down and slowly release their sugars to keep your blood sugar low. Its slower digestion also keeps you feeling full longer.

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

Keep ReadingShow less