Improve thyroid function by adding these foods to your grocery list.
By Toni Gasparis
Thyroid issues are a very common problem for women. If you have been feeling sluggish lately, your thyroid may be to blame. If you think you have a thyroid problem, you may notice improvements by simply adjusting your diet. Make sure you’re eating foods rich in nutrients that specifically help improve your thyroid health. Check out these five surprising foods that can give your thyroid a boost. If symptoms persist, you should go see a doctor and get your thyroid checked.
The main spices found in a pumpkin spice mix – ginger and cinnamon – are helpful thyroid regulators. Cinnamon is anti-inflammatory which is good for your whole body, and ginger contains zinc, potassium, and magnesium which are all important nutrients for your thyroid. Just make sure you’re eating these spices in their purest form instead of indulging in artificially flavored pumpkin spice items.