Fill up on these ingredients to fend off cancer.
Doctors have yet to find a definitive link between cancer and food. What they have found, however, is a correlation between certain diets — such as the Mediterranean Diet — and the potential for cancer reduction. Doctors call these diets (often specific to a culture or geographical region) anti-angiogenic, which means that they cut off the blood supply of cancerous tumors, starving them of the nutrients they need to grow. Here's a list of ingredients that are staples of anti-angiogenic diets.
Contrary to popular belief, the chicken breast might not be the healthiest part of the chicken. Chicken thighs contain a special vitamin known as vitamin K2 which has shown to reduce the risk of lung cancer, prostate cancer, and heart disease! Try Rocco DiSpirito's Pan Lacquered Chicken Thighs for a deliciously inexpensive dish packed with health benefits.