13 Cancer-Fighting Foods

Fill up on these ingredients to fend off cancer.

13 Cancer-Fighting Foods

Doctors have yet to find a definitive link between cancer and food. What they have found, however, is a correlation between certain diets — such as the Mediterranean Diet — and the potential for cancer reduction. Doctors call these diets (often specific to a culture or geographical region) anti-angiogenic, which means that they cut off the blood supply of cancerous tumors, starving them of the nutrients they need to grow. Here's a list of ingredients that are staples of anti-angiogenic diets.

Watch:Common Cancer Myths – Busted!


Bok Choy

Bok Choy

Bok choy, a cruciferous vegetable, is known to have antiviral, antibacterial, and anti-inflammatory properties. It also contains compounds that can protect cells from DNA damage. Bok choy will be a standout ingredient in your Maitake mushroom stir fry and you can also try this recipe for a Shiitake, Bok Choy and Pineapple medley. If you prefer, substitute bok choy for broccoli, another cancer-fighting cruciferous vegetable.

Watch: Why You Should Cook Cruciferous Vegetables

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.