The Top 10 Ways to Not Get Sick This Season

Learn how you can keep yourself from getting sick.

The Top 10 Ways to Not Get Sick This Season

Staying healthy during cold & flu season is similar to how you can prevent illness during the coronavirus outbreak. There are a few tricks you can use to stay healthy — and most of them start with taking care of your immune system.


Wash Your Hands

Wash Your Hands

This may seem obvious, but it couldn’t be more important. While most people know they should wash their hands, most studies show only 50% of women do before leaving the bathroom, and the numbers are worse for men. Wash your hands regularly throughout the day. Regardless of what anyone tells you, it’s far and away the best known method for preventing infection, but only if you actually do it.

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

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