10 Foods That Boost Eye Health

Eat these foods to benefit your eyes.

10 Foods That Boost Eye Health

By Toni Gasparis

According to the American Optometric Association, research has shown that certain nutrients in foods can help reduce your risk of eye problems like age-related macular degeneration, cataracts, and vision loss. Add these foods into your shopping cart the next time you go to the grocery store and integrate them into your daily diet so you can eat your way to healthy eyes.



Your eyes contain the antioxidants lutein and zeaxanthin which protects them from light's harmful high-energy wavelengths. Eggs naturally contain these essential nutrients, so protect yourself from eye diseases like age-related macular degeneration by adding a sunny side up over a bed of spinach into your diet.

More:The 6 Easiest Egg Recipes to Try

Here's Dr. Oz's Mom's Regimen for Fighting Her Alzheimer's

Here are the tools she uses to help manage the progression of the disease.

Personal photos courtesy of Dr.Oz

When Dr. Oz found out in September 2019 that his mom, Suna, then 81, was diagnosed with Alzheimer's disease, he was gutted. He wondered how he missed the signs and what he could do next. Like so many caregivers, he had to recognize that his mom was not going to get better. But he also knew that he wasn't alone: There is an Alzheimer's diagnosis every 65 seconds.

Dr. Oz immediately contacted his friends and colleagues and crafted a treatment plan with two of the country's top experts in the field: Richard S. Isaacson, MD, a neurologist at NewYork-Presbyterian/Weill Cornell Medical Center and the founder of the Alzheimer's Prevention Clinic, and Dr. Rudy Tanzi, a professor of neurology at Harvard and the founder of the "Alzheimer's Genome Project," who co-discovered the first Alzheimer's gene.

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