Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.
Who says having fun can’t be healthy? While playing sports and cooking have obvious health benefits, some of your favorite less-active leisure activities can be good for your mind and body, too. From stress relief to improved brain function, these eight hobbies offer numerous and noteworthy benefits that you’ll reap in the years to come.
Journaling and creative writing is an essential component to many different health goals. Among the variety of benefits, journaling can be an effective stress reliever and mood booster. Long-term benefits of writing, especially writing about daily stressors or challenges, potentially include lower blood pressure, fewer symptoms of depression, and a better sense of overall well-being.