Looking to kick back and relax or want to pursue a passion project? Give one of these health-boosting hobbies a try.
Who says having fun can’t be healthy? While playing sports and cooking have obvious health benefits, some of your favorite less-active leisure activities can be good for your mind and body, too. From stress relief to improved brain function, these eight hobbies offer numerous and noteworthy benefits that you’ll reap in the years to come.
Playing Video Games
Several studies have suggested that playing video games, like those that simulate exercises, or “exergames,” can help give you the motivation you need to get moving. Used as a therapy tool, some video games may help boost cognitive function, encourage social interaction, and distract from pain and discomfort.