Greek Yogurt Berry Parfait

Make this awesome and delicious parfait for breakfast. Forget all the diets that say no to carbohydrates. We actually need carbohydrates to boost our metabolic rate, fuel our muscles, and keep our organs in top condition. This doesn’t mean you should load up on the bread; the key to healthy and effective dieting is balance. With ABC Extreme Makeover: Weight Loss Edition’s Chris Powell’s diet plan, you’ll alternate between high-carb and low-carb days so you can both burn fat and boost your metabolism.

Click here for recipes from Chris Powell's high-carb meal plan.

1 cup Non-fat plain Greek yogurt
1/2 cup Sliced strawberries
1/2 Banana
2 tbsp Non-fat granola
Natural sweetener (such as stevia)

Mix natural sweetener with non-fat plain Greek yogurt until desired sweetness is reached.

In a glass, alternately layer strawberries, Greek yogurt and bananas.

Sprinkle granola on top, chill and serve.