The Gluten Symptom Tracker

Use this list of foods and tracker if you think you might have a sensitivity to gluten.

The Gluten Symptom Tracker

Print this symptom tracker to help determine if you have a sensitivity to gluten. Pay attention to the severity of your symptoms, if you have to circle anything higher than a 2, you could have a sensitivity. If you do have symptoms, try an elimination diet to find out what's causing them. Print this list of FODMAPs, types of sugar that react in your gut and make you feel gassy and bloated, and use them to help you navigate through what's making you sick.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.