Barbara Clarke, a guest on the show, shares her Oz-approved microwavable recipe. You don’t need tons of time to cook healthy. Two Dr. Oz viewers and guests of the show, Barbara Clarke and Jessica Mack, share their mouth-watering recipes that you can make in just a few minutes in the microwave.
5 slices Ginger
2 cloves Garlic
Fresh cilantro (to taste)
Thyme (to taste)
pinch Salt and pepper (to taste)
1 tbsp Extra virgin olive oil
Season the salmon with salt and pepper in a microwavable bowl. Chop garlic, cilantro and thyme and add the herbs to the bowl. Cut the orange in two and squeeze the juice into the bowl. Peel ginger and cut 5 thin slices and add to the mixture, then add a tablespoon of extra virgin olive oil.
Once all the ingredients have been added to the salmon, massage the fish in the marinade for about 5 seconds making sure that all the flavors of the herbs are absorbed into the fish.
Place a clear wrap over the bowl and place it in the microwave on steam for 5 minutes. Serve salmon with steamed broccoli or any vegetable of your choice.