Fragrant and nutritious, alliums are a must-have for your grocery cart.
Herbs and spices add flavor to your meals, and just a small amount can add up to big health benefits. Some of the best herbs you can stock up on are alliums, which refer to the large class of bulbous herbs in the amaryllis family. They are defined by their round or spherical flower clusters, basal leaves, and striking aroma. Not only do they smell and taste great, edible alliums contain crucial nutrients such as vitamins and minerals that ensure optimal health. Pick up one of these six popular alliums on your next trip to the supermarket.
Watch: What to Eat on The Regimen
The leek, or allium porrum, has a mild flavor, and leek leaves and stalks are delicious in pasta or soup. In addition to fiber, folate, manganese, and vitamin C, leeks also contain vitamin A, a key nutrient for both eye and skin health.