What You Need to Know About Adaptogens

An introduction to “super herbs” and their benefits.

What You Need to Know About Adaptogens

First coined in the 1960s, the term “adaptogen” originates from the Russian word for adaptation (“adaptatsiya”) and refers to any herbs or plant extracts that can help the body adapt to stress. Get the basics about these so-called “super herbs” from registered dietitians Alana Kessler and Keri Glassman and see what they can do for you.

Watch: Foods to Lower Your Stress Hormone


What Are Adaptogens?

Adaptogens are a class of natural substances, usually plant extracts, that boost the body’s ability to function normally and resist inflammation. Some describe adaptogens as herbal or plant medicine in the same vein that nutrient-dense food is considered a form of medicine. Adaptogens are also referred to as “super herbs” since they are used for purposes beyond the scope of flavoring foods. Although many plants and plant products may have adaptogenic qualities, not all of them are considered adaptogens.

Watch: Dr. Low Dog Explains the Function of Adaptogens

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.