What to Eat at Every Age

Find out which nutrients to add to your diet in your teens, 20s, and beyond.

What to Eat at Every Age

Eating the right foods and getting enough of certain nutrients is more important at specific times of a woman’s life. We talked to Kristin Kirkpatrick, R.D. and spokesperson for the Academy of Nutrition and Dietetics and Dr. Jennifer Caudle, Family Medicine physician and Associate Professor at the Department of Family Medicine at Rowan University School of Osteopathic Medicine to learn more. Here are the most important foods and nutrients to work into your diet from your teens through your 60s.

More: 50 Superfoods You Should Be Eating


Teens

Teens

As Dr. Caudle points out, it's very important that teens eat a well-balanced diet in general because they're still growing. Since major organs like their brains and hearts are still developing and maturing, eating the right types of food can make a major impact. During the teen years, Kirkpatrick recommends folate, calcium, iron, healthy fats and adequate calorie consumption. Dr. Caudle adds, "These young women may have just started their periods and depending on the flow it can cause a loss of iron. Eating iron-rich foods including lean beef, chicken, turkey, vegetables, leafy greens, whole grains, beans, and lentils maybe be beneficial."

More:Beef and Broccoli Bowl

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.