What to Eat to Avoid Common Health Woes

Find out what foods you should be getting more of in your diet to address common health problems.

What to Eat to Avoid Common Health Woes

It might seem like there’s a pill on the market for just about every health issue you could imagine. But is there an easier way to try and stave off common health concerns? Food plays a central role in our lives and can facilitate good health as long as we eat the right things. Find out which common health conditions you could be fighting with dietary change.


Being overweight is hard on a variety of organs in your body. It contributes to diabetes and heart disease, while also causing arthritis, the most common disabling disease in America. A good place to start in dropping a few pounds is switching to more filling foods, which means getting more protein and fiber into your diet. Nuts like almonds or walnuts are great sources of both and also have the added benefit of being packed with healthy fats. They make a great snack that can help get you to your next meal without reaching for the pretzels.

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