What to Eat to Avoid Common Health Woes

Find out what foods you should be getting more of in your diet to address common health problems.

What to Eat to Avoid Common Health Woes

It might seem like there’s a pill on the market for just about every health issue you could imagine. But is there an easier way to try and stave off common health concerns? Food plays a central role in our lives and can facilitate good health as long as we eat the right things. Find out which common health conditions you could be fighting with dietary change.


Cancer comes in a close second behind heart disease for the number of people it kills. Fortunately, there are a variety of foods that can help lower your risk. Whole grains in particular can help stave off colon cancer, which kills almost 50,000 Americans each year. Whole grain breads can help, but they’re not the only way to get grains into your diet. Try unsalted popcorn as a healthy snack or quinoa as a carbohydrate of choice to go with dinner.

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