The Vegan Starter Shopping List

Get started on the vegan diet with this list of healthy foods.

The Vegan Starter Shopping List

Veganism is not just a fad diet, it is a lifestyle choice. A choice that involves eliminating all foods and ingredients that derive from animals -- including items like eggs and milk. If you're thinking of going vegan but don't know where to start, use this list, from The Latina Vegan, the next time you go to the grocery store.

More:The Beginner's Guide to Going Vegan


Quinoa

Quinoa

Quinoa is a staple in the vegan diet because it is a perfect protein-packed base to use in meals. Try making quinoa bowls with fresh veggies and meat alternatives like tofu and tempeh. This grain is very versatile and can also be made into a filling breakfast, similar in consistency to oatmeal.

More: Quick, Easy, and Delicious Quinoa Recipes

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.