The Total Choice Plan Instructions

When on the Total Choice Plan, what to eat is never a guessing game, and each recipe is already portioned out for you to get you the weight-loss results you deserve.

The Total Choice Plan Instructions

The Total Choice Plan is a calorie-controlled meal plan created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, both of whom kept your health and taste buds in mind when designing the two-track eating plan. When on the Total Choice Plan, what to eat is never a guessing game, and each recipe is already portioned out for you to get you the weight-loss results you deserve. Read on for instructions on how you can get started.


Find Your Plan

Find Your Plan

Take the Total Choice Assessment to determine if you should follow the 1200-calorie or 1600-calorie meal plan. The assessment gives you the plan best suited for you based on your age, height and activity level.

All men should follow the 1600-calorie plan.

Click here for the Total Choice Assessment.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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