The Top 10 Breakfast Sandwiches

Find out if your breakfast sandwich made the healthy cut.

The Top 10 Breakfast Sandwiches

Hot, cheesy, and savory—it’s no wonder that breakfast sandwiches have endured as a crowd favorite. In a recent investigation, The Dr. Oz Show medical unit took a closer look at 10 of the most popular fast-food breakfast sandwiches. Before you pull up to the drive-thru or stop by your local coffee shop, take a look at our ranking chart to find the healthiest and tastiest choices for your next morning meal.

Watch: The Best Fast-Food Breakfast


No. 3: Panera Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich

A healthier breakfast sandwich is possible when you make smart, yet still tasty, swaps. Instead of bacon, go for turkey sausage, choose egg whites over eggs, add spinach leaves, and tomato slices, go ahead and top with a slice of white cheddar, and serve on a sprouted grain bagel flat. You’ll get Panera Bread’s breakfast power sandwich that clocks in at just 10 grams of total fat, 26 grams of protein, and 390 calories.

More: 10 Filling Breakfasts Full of Good Fats

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