Find out if your breakfast sandwich made the healthy cut.
Hot, cheesy, and savory—it’s no wonder that breakfast sandwiches have endured as a crowd favorite. In a recent investigation, The Dr. Oz Show medical unit took a closer look at 10 of the most popular fast-food breakfast sandwiches. Before you pull up to the drive-thru or stop by your local coffee shop, take a look at our ranking chart to find the healthiest and tastiest choices for your next morning meal.
Watch: The Best Fast-Food Breakfast
No. 1: Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich
Topping the list and the healthiest of the bunch is Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich. It contains 7 grams of total fat, 19 grams of protein, and just 210 calories —less than a quarter of the calories in the number 10 sandwich!