The Top 10 Breakfast Sandwiches

Find out if your breakfast sandwich made the healthy cut.

The Top 10 Breakfast Sandwiches

Hot, cheesy, and savory—it’s no wonder that breakfast sandwiches have endured as a crowd favorite. In a recent investigation, The Dr. Oz Show medical unit took a closer look at 10 of the most popular fast-food breakfast sandwiches. Before you pull up to the drive-thru or stop by your local coffee shop, take a look at our ranking chart to find the healthiest and tastiest choices for your next morning meal.

Watch: The Best Fast-Food Breakfast


No. 1: Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich

No. 1: Au Bon Pain\u2019s Egg Whites and Cheddar Breakfast Sandwich

Topping the list and the healthiest of the bunch is Au Bon Pain’s Egg Whites and Cheddar Breakfast Sandwich. It contains 7 grams of total fat, 19 grams of protein, and just 210 calories —less than a quarter of the calories in the number 10 sandwich!

More: 99 Ways to Eat Eggs Beyond Breakfast

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.