20 Things About Your Food That Will Surprise You

Find out facts about your favorite foods that you didn't know before.

20 Things About Your Food That Will Surprise You

You know you should be eating loads of fruits and veggies, but do you know where they really come from? Relax, it’s not as scary as it seems. Find out which vegetables are fruits, which fruits are classified as part of a flower family, and more fun facts.


Peanuts

Peanuts

Think you know how peanuts are grown? Think again! Unlike other nuts, like pecans or walnuts, peanuts do not grow on trees. Instead, the peanut plant flowers aboveground, but the actual peanuts grow below ground. A machine then digs them up once the growing process is finished and the soil is the right consistency. This entire process takes about four to five months!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.