Simple Secrets to Getting Fit

Discover the diet and lifestyle changes you can make today to help you get in shape!

Simple Secrets to Getting Fit

Do you want to get fit but don’t know where to start? These simple steps can help you get on your way to accomplishing your health goals, and looking and feeling better both inside and out!

Brought to you by USANA Health Sciences, Inc.


Positive Goal Setting

As you set goals for yourself in getting fit, remember to never push yourself farther than you can go or set unrealistic goals. Instead of launching into a new exercise or diet plan all at once, try to ease into it over the course of a few days to allow your body the time to adjust to a new regimen. And don’t get discouraged if you don’t see results right away. Perseverance and positivity will help you reach your health achievements much easier and sooner than desperation and disappointment.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.