Simple Pumpkin Swaps

Can't seem to find pumpkin puree to use in your fall recipes? These simple swaps can help you out!

Simple Pumpkin Swaps

By Toni Gasparis

Pumpkin crop experts have reported that there is a pumpkin shortage this season and availability is down 33 percent. Survive this holiday season without the gourds, and instead use one of these simple swaps in your recipes.


Puree Yams

Puree Yams

Yams are similar in taste, texture, and color to pumpkins, so they are a fantastic substitute for your favorite pumpkin-based recipes. Soak and peel the yams, cook them, and then scoop them out into a blender or food processor to make a creamy puree.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.