Selenium Grocery List

Find out which foods can help you hit your body’s daily selenium needs.

Selenium Grocery List

By Toni Gasparis

Selenium is a mineral used by your immune system and thyroid and that’s needed to fight free radical damage throughout your body. While it is important to include selenium in your daily diet, overloading on this mineral can cause severe health issues. Find out which selenium-rich foods you can put on your grocery list and how much you should be eating to maintain healthy levels of selenium in your body.


Brazil Nuts

Brazil Nuts

Brazil nuts are super helpful for your selenium levels. In fact, just a few nuts can give you all of the selenium you need in a day depending on where they were grown. The selenium in these nuts plays an essential role in the function of your thyroid and may help decrease the damaging inflammation of your thyroid that results from autoimmune disease.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.