Repairing Your Liver's Holiday Damage

Find out how to help your liver recover from the holiday season.

Repairing Your Liver's Holiday Damage

The holiday season can do a number on your liver. Most of us drink and eat a lot more than we did in the lead-up to the winter months, and it’s your liver that bears the brunt of that increase. Ready to give it some TLC? Find out how you can reboot your liver for the New Year in just three days.


Follow the Total 10 Rapid Weight-Loss Plan

Follow the Total 10 Rapid Weight-Loss Plan

Many of the recommendations from Dr. Oz’s new Total 10 Rapid Weight-Loss Plan will help your liver heal and feed it the key vitamins, minerals and nutrients it needs to do so. Dropping your calories will also help the liver to shed some of the accumulated fat and sugar it stored up from the holiday season.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.